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M's Tender Duck curry
M's Tender Duck curry

Before you jump to M's Tender Duck curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

Time and access to healthy choices are no longer problems for a person who’s trying to eat better and healthier foods. It’s possible for people to make healthy food options even if they just have a brief period to prepare their meals. The very first thing to realize is that it’s often that healthy choices don’t always mean a need for two-hour meals. Someone could choose healthy foods that are quick and easy to prepare at home or to pick out of a takeout place. Cities often offer restaurant guides within their telephone books that display full-page menus indicating what a particular restaurant or drive-thru offers. A number of these food vendors now include healthy alternatives to their usual fast-food selection. At places like McDonald’s and Hardee’s, it is possible to find consumers who are worried about their carbohydrate consumption. It has motivated the restaurants to provide different options in their burger choices. Hamburgers can be ordered without the bun, for example, and fruit and yogurt are included on the menu together with fresh salads. Many restaurants offer salad choices either as unwanted orders or as complete meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more appealing than regular menu items. Salads are particularly appealing in the summer months because they’re lighter on the digestive system. If home preparation of meals is preferred, the options for healthy choices grow. Seeing a local grocery store or supermarket emphasizes the amount of healthy choices that are available. Fresh fruits and vegetables are more diverse than ever before due to improvements in transportation and preservation methods. All types of cuisine can be prepared quickly because of the options of fresh goods instead of frozen foods. There are many options among frozen foods also. The demand for healthy frozen dishes and other foods has increased along with demands for greater variety in food that is frozen offerings. Any frozen food aisle in almost any supermarket will reveal as many healthy food alternatives and bad choices. The decision is left up to the individual. Restaurants that feature foods in season cultivated by local farmers offer very healthy and affordable choices. Some of such restaurants will produce their own recipes for healthy food options. This gives the consumer with a totally new choice and encourages them to visit the restaurant .

We hope you got insight from reading it, now let’s go back to m's tender duck curry recipe. You can have m's tender duck curry using 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare M's Tender Duck curry:
  1. Take 1 kg medium pieces Duck.. (avoid tail side if health conscious)
  2. Use 2 medium onions chopped finely
  3. Provide 2 tablespoons ginger garlic paste
  4. You need 1 cup coconut milk (coconut milk tenderize the duck meat)
  5. Get 2 bay leaves
  6. You need 2-4 tablespoons oil of your choice
  7. Use 1 1/2 teaspoons salt
  8. Prepare 2 tablespoons homemade gram masala
  9. Prepare As needed chopped curry leaf and coriander leaves
Steps to make M's Tender Duck curry:
  1. Wash the duck pieces (check for small hair on it. Do not heat it). Keep it aside.
  2. Keep pressure cooker on medium flame and add oil in it. Added ginger garlic paste and salt (if you added salt to the paste.. The paste won't stick to the bottom) in it..untill it's lit brown. Next add bay leaves.
  3. Add chopped onions and keep on fring till it changes lit brown. Add the meat in it and mix it once and then added the rest of your ingredients except coconut milk.
  4. Fry the duck in the mixture untill it's thoroughly coated in and then add coconut milk.. The duck pieces should be submerged in it or add little water if needed. Close the cooker and high your flame. (by doing this your gas will be saved as well as the masala won't burn).
  5. After 4 whistles (which i used or according to ur chicken cooking time). Transfer the content to a deep non stick pan and roast it till all water is gone and duck is roasted in it's own oil. Do not let it dry (Duck meat will get rough). Serve in serving bowl (or you can in pan itself your wish.) Do not throw away the excess oil in pan. U can use it for making masala chapati.
  6. Duck needs double time to cook then chicken but since we use coconut milk here it will get cooked sooner and oil too is saved.
  7. Best with naan, roti or chapatis…Enjoy
  8. Homemade gram masala (mixture of coriander, chilli, black pepper, cumin, aniseed, staranise, Turmeric, poppy seed, clove)

Add half of the coconut milk and gently stir. Add the duck, apple eggplant, pea eggplant, tomatoes, pineapple, and lychee. Tender duck & pineapple red curry. Dry-fry the duck legs in an ovenproof frying. Best way to cook duck so its tender.

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