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Can Fast Food Be Healthy?
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The ingredients needed to make Healthy haraa chanaa peanut sesame balls:
- Get 1 cup Fresh Haraa Chanaa (Fresh Green Chickpeas)
- Take 3/4 cup Grated Boiled Potatoes (4 Medium Potatoes)
- Prepare 3/4 cup Grated Paneer (100 gm)
- Get 1/2 cup Roughly Crushed Roasted Peanuts (keeping bite size bits)
- Prepare 3 Green Chillies
- You need 1 1/2 " Ginger
- Take 1/2 cup Chopped Coriander Leaves
- Prepare 1 tsp Dry Mint Leaves Optional (or 2 tbs Chopped Fresh Mint Le
- Provide 2 tsp Garam Masala Powder
- Use 1 tsp Coriander Powder
- Get 1/2 tsp Black Salt
- Provide 1 tsp Chaat Masala
- Use 1 tsp Aamchur Powder
- You need to taste Salt
- Prepare Homemade Ghee for roasting the Balls
- Provide For The Tempering :
- Use 1 tbsp Homemade Ghee (Clarified Butter)
- Get 1 tbsp Sesame Seeds
Steps to make Healthy haraa chanaa peanut sesame balls:
- To make Healthy Haraa Chanaa Peanut Sesame Balls, the first step is to boil the potatoes.
- When done, cool and peel them. Grate the potatoes and transfer to a mixing bowl.
- Grate the paneer and add to the mixing bowl.
- Boil the chanaa in clean water till slightly soft and drain. Cool and grind coarsely and set aside.
- Grind the green chillies and ginger to get a smooth paste.
- Mix all the mentioned ingredients for the balls and check seasoning. Adjust as per taste.
- Form small lemon sized balls from the mixture and set aside.
- Heat a paniyaram pan and add 1/4 homemade ghee to each hollow.
- When it heats up transfer the prepared balls in each hollow and keep flipping to roast each side well.
- When crisp on all sides, transfer to a container and repeat the above steps for the entire mixture.
- Heat a pan for the tempering and add oil to it. When it heats up add the sesame seeds.
- Stir for a minute and when they crackle, add the prepared haraa chanaa peanut balls to it.
- Stir on low to medium heat, rolling them in the pan and giving them a slight press till the balls are well crisped and the sesame has coated the balls.
- Serve the delicious Healthy Haraa Chanaa Peanut Balls with some Coriander Mint Chutney dip and Tomato Ketchup e with any other dip of choice.
If you are looking for a healthy but decadent tasting treat, these carob balls are just the thing to make and take very little time to prepare besides. They are rather like a truffle, only denser as these little balls of bliss are made with peanut butter, honey and carob powder. Naturally sweeter than chocolate or cocoa, carob powder is made from the roasted and ground pods of a tree native to. Every party calls for finger foods. From game day to awards season to summer cookouts, these healthy handheld delights are sure to satisfy guests no matter the occasion.
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