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West Indian Curry Chicken with Squash
West Indian Curry Chicken with Squash

Before you jump to West Indian Curry Chicken with Squash recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to west indian curry chicken with squash recipe. You can cook west indian curry chicken with squash using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook West Indian Curry Chicken with Squash:
  1. Prepare 2 tbsp grape seed oil
  2. You need 2 clove garlic
  3. You need 2 tbsp tomato paste
  4. Take 1/2 tsp ground cloves
  5. Use 5 cup chopped tomatoes
  6. Get 1/2 cup chicken broth
  7. Take 4 cup cubed squash
  8. You need 2 carrots
  9. Use 2 cup spinach
  10. Provide 1/2 tsp salt
  11. Provide 1/4 tsp pepper
  12. Provide 3 tsp curry
  13. Get 6 skinless chicken thighs
Instructions to make West Indian Curry Chicken with Squash:
  1. chop spinach
  2. grate carrots
  3. mince garlic
  4. heat oil on medium in pan
  5. add garlic and cook for one minute
  6. add tomato paste, cloves and curry and cook for one minute
  7. add tomatoes, carrots and broth and bring to boil
  8. add chicken, squash and spinach
  9. cover and simmer on low boil for 45 minutes
  10. add salt and pepper

Peas and rice go great with it! In a medium skillet or saute pan combine the turmeric, chili flakes, cumin seeds, coriander seeds, cloves, ginger, garlic powder, mustard seeds, pepper, allspice, and cinnamon and cook, shaking the. Brown onions in oil in a frying pan over high heat. Slice chicken into bitesize chunks and add, cook until golden. Brown on all sides and then add the water to create a sauce.

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