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Beef and vegetables stir fry
Beef and vegetables stir fry

Before you jump to Beef and vegetables stir fry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

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We hope you got benefit from reading it, now let’s go back to beef and vegetables stir fry recipe. To cook beef and vegetables stir fry you need 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Beef and vegetables stir fry:
  1. Get At least a 200g steak cut into cubes
  2. Provide flour
  3. Prepare garlic powder
  4. Take butter
  5. Take toasted sesame oil
  6. Use large onion cut into extra large cubes
  7. Use vegetarian stir fry sauce
  8. Use soy sauce
  9. Take water
  10. Take green beans cut in 3
  11. Provide bean sprouts
  12. Get sesame seeds
  13. Provide spring onions, chopped
  14. Take Sprinkle of chilli flakes (optional)
Instructions to make Beef and vegetables stir fry:
  1. In a bowl, mix the flour, the garlic powder and add the beef cut into cubes. Make sure the cubes are well covered with flour and separated from each other.
  2. In a pan at medium heat, add the butter and sesame oil. Once the butter is melted, stir in the beef let it brown then add the onions.
  3. Let the onions soften a little bit then add the soy sauce and stir fry sauce. Combine well then add the green beans, stir and put the lid on to cook for around 3 minutes. Check if the green beans are cooked, they must be soft to the fork but not melting point, just "al dente".
  4. Once the green beans are cooked, add the bean sprouts, sesame seeds and the water to help make the sauce, mix it all together. Leave it to cook with the lid on for 2 minutes. Add half of the spring onions, stir for the last time and garnish with the rest of the spring onions. Serve with rice and a sprinkle of chilli flakes on top. Enjoy!

To prepare your protein for the stir fry, do the following: Chop meat into thin, bite-sized pieces. Heat remaining oil in the wok over medium-high heat. Add the onion, capsicum, corn and broccolini. Try our easy to follow beef & vegetable stir-fry recipe. DIRECTIONS Add drained beef (reserve marinade).

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