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Can Fast Food Be Healthy?
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The ingredients needed to prepare Tomato & Mustard Sticky Chicken with Sweet Potato Fries & Veg:
- You need For the marinade:
- Prepare Tomato Sauce
- Take Whole grain Mustard
- Get Worcestshire Sauce
- Take Tomatoes Purée
- Provide Chicken (any sort)
- Take Sweet Potato Fries:
- Provide 1 sweet potato
- You need Seasoning
Steps to make Tomato & Mustard Sticky Chicken with Sweet Potato Fries & Veg:
- Mix all of the ingredients for the marinade. I do this by guess work, but more tomato sauce than mustard. Taste test, once all ingredients are in, to see what needs strengthening. Once mixed, add chicken and refrigerate.
- Sweet potato fries 🍠
- Peel the potato, cut into two. Lay on flat side and cut downwards. Once cut, cut again into sticks.
- In a mixing bowl add the potato sticks and drizzle with oil, and then season to your choice. I use a Lidl season all, which is perfect. But have also used mixed herbs or just salt and pepper. These need to be cooked for 40-45 minutes!
- Chicken! 🐓
- Bring a frying pan up to heat, with spray or I use coconut oil. Add all of the chicken pieces into the pan. Cook until white all the way through and also are sticky!
Despite botanically being a fruit, it's generally eaten and prepared like a vegetable. How many tomato varieties are there? A list to start from is below and covers many of Australia's best tomato types. Also see the amazing book Tomato: know, sow, grow feast by Penny Woodward, Janice Sutton and Karen Sutherland. Originates from the Andes and cultivated in Central America.
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