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Candied Sweet Potatoes
Candied Sweet Potatoes

Before you jump to Candied Sweet Potatoes recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

People may either choose to consume a healthy diet or an unhealthy one. Time and availability of healthy choices are no longer problems for someone who’s attempting to eat better and healthier foods. It is possible for people to make healthy food options even if they only have a brief period to prepare their meals. The first point to see is that it is frequently that healthy choices do not always signify a demand for two-hour meals. Someone can select healthy foods that are fast and easy to prepare at home or to pick out of a takeout place. Cities frequently provide restaurant guides within their telephone books that show full-page menus suggesting what a specific restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives for their usual fast-food selection. At places like McDonald’s and Hardee’s, it’s possible to locate consumers who are worried about their carbohydrate consumption. It has motivated the restaurants to supply other options in their burger choices. Hamburgers can be ordered without the bun, for instance, and fruit and yogurt are included on the menu along with fresh salads. Many restaurants provide salad options either as unwanted orders or as complete meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or chicken is more appealing than traditional menu items. Salads are particularly appealing in the summertime since they are milder on the digestive tract. If house preparation of meals is preferred, the alternatives for healthy choices grow. Visiting a local grocery store or grocery store highlights the number of healthy choices that are available. Fresh fruits and vegetables are more diverse than ever before due to improvements in transportation and preservation methods. All sorts of cuisine can be ready quickly because of the choices of fresh goods instead of frozen foods. There are numerous options among frozen foods as well. The demand for healthy frozen dishes and other meals has increased along with demands for more variety in food that is frozen offerings. Any frozen food aisle in almost any supermarket will show as many healthy food alternatives and bad choices. The decision is left up to the person. Restaurants that feature foods in season cultivated by local farmers provide very healthy and affordable choices. Some of these kinds of restaurants will produce their own recipes for healthy food options. This gives the consumer with a totally new selection and motivates them to visit the restaurant again.

We hope you got insight from reading it, now let’s go back to candied sweet potatoes recipe. To cook candied sweet potatoes you only need 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Candied Sweet Potatoes:
  1. Use 5 medium sweet potatoes, peeled and sliced into 1/2" rounds
  2. Take 1/2 tsp. salt
  3. Use 1/2 cup (1 stick) unsalted butter, sliced in half
  4. Get 1 cup brown sugar
  5. Get 1/4 cup pure maple syrup
  6. Take 2 tbsp water
  7. You need 3/4 tsp. ground cinnamon
  8. Take 1/2 tsp. ground nutmeg
  9. Take 1/4 tsp. ground ginger
  10. Take 1 tsp. vanilla extract
Steps to make Candied Sweet Potatoes:
  1. Place the sliced potatoes into a greased 9x13" baking pan and sprinkle the salt over them. Toss to coat and preheat the oven to 375°F. In a small saucepan, place the remaining ingredients except for the vanilla over medium-high heat and stir until the butter has melted and its come to a low boil.
  2. Let it boil, undisturbed, for 2 minutes, then remove it from the heat, stir in the vanilla and pour it evenly over the potatoes. Give them a toss, then place them into the oven for a total time of 1 hour. After the first 20 minutes, take them out, give them a stir and cover the pan with foil for the remaining baking time. Take them out to stir again at the 40 minute mark.
  3. Once the hour is up, the potatoes should be very tender. The sauce will seem very thin, but will thicken as they cool. Let them cool uncovered for 10 or so minutes, then serve.

Sweet potatoes on the holidays are a staple side dish. These candied ones are simple to make and divine. They're filled with butter, sugar, and spice. By cooking in the cast iron, the potatoes are tender. These Southern Candied Sweet Potatoes are covered in delicious syrupy goodness and will melt in your mouth with each and every bite.

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