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Can Fast Food Be Healthy?
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The ingredients needed to prepare Sweet Potato Chorizo Hash:
- Use 12 oz chorizo
- Use 3 large sweet potatoes, skin on, diced into 1/4-1/2 inch cubes
- Take 3 large onion, halved and thinly sliced
- Get 2 tbs butter
- Provide 2 1/2 tsp salt, divided
- You need 3 tbs olive oil
- Get 1 1/2 tsp paprika
- You need 2 tsp freshly chopped rosemary
- Take Pinch ground pepper
- Get 4-8 eggs
Steps to make Sweet Potato Chorizo Hash:
- Preheat oven to 450 degrees. Grease a baking sheet.
- Melt butter in a large skillet. Add onions and 1 tsp salt, sauté until soft and golden brown, about 10-15 minutes
- In the meantime, in a large bowl add the diced potatoes, olive oil, 1 1/2 tsp salt, paprika, pinch of pepper and rosemary. When the onions are done, add to the potatoes and mix together
- Pour the mixture on the greased sheet, and bake for 30-40 minutes, stirring a few times, until the potatoes are soft and browned
- During the last ten minutes, cook the the chorizo in a pan until done
- Once the potatoes are done, layer into a large pie pan, next layer in the the chorizo, and then using a measuring cup, create 4-8 vessels to crack the eggs into. Bake for 10-15 minutes at 425 degrees, until the eggs are cooked. Top with some pepper.
Cool and store mixture in airtight container for up to one week. Slide it into a hot Tester's Notes This sweet and spicy hash makes a full sheet pan of sweet potatoes, crispy crumbles of sausage, and eight or more tender eggs, so. Shred sweet potato in food processor, you'll only need half the sweet potato. Remove casing from chorizo and brown in a large pan with coconut oil. Then add white onion, red pepper, and shredded sweet potato.
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