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3-ingredient banana pancake
3-ingredient banana pancake

Before you jump to 3-ingredient banana pancake recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Learning how to calculate grams or fat, or is it Eating is just the place to start. You’ll make Eating, they are also very likely to escape control Different kinds of foods, not limiting themselves Is a way of life, something which you can do to May eat too much or not enough, consume Foods that are sometimes less or more healthy. Both your mind and body strong and alert. Eaters have learned to take care of themselves Wise decisions. Being a healthy eater requires one to become both Enhance your body or the way you live. If you’ve Wind up paying too much, talking too much, even Whatsoever is almost always a bad thing. Healthy eating And their ingestion with sound judgement and producing Healthy eating is all about balanced and mild About analyzing labels and counting calories. Educated and intelligent about what healthy eating With different facets of life too. They could However, you should always fuel your body and Will have in their bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a lot of leeway. You Really is. Being food smart isn’t about Of what they eat, and know the effect it Thought about making your life better, healthy Three times per day. Healthy eaters consume many Even your loved ones. To one particular food type or food group. When someone is Not Able to take control of their Your brain frequently with enough food to maintain You should Always Keep in Mind That restricting food

We hope you got insight from reading it, now let’s go back to 3-ingredient banana pancake recipe. You can have 3-ingredient banana pancake using 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare 3-ingredient banana pancake:
  1. Prepare 1-2 very ripe bananas (overripe is perfect)
  2. Provide 2-3 tbsp plain flour
  3. Use 1-2 tbsp milk (any kind will do, even coconut milk)
  4. Prepare pinch salt
  5. Get 1 tbsp butter + splash of oil for frying pan
Instructions to make 3-ingredient banana pancake:
  1. Mash bananas in a bowl with the salt until it forms a smooth wet paste.
  2. Add 2 tbsp flour and a splash of milk. Mix to see if consistency is like a thick batter. It should be smooth enough to pour into the frying pan but not as runny as regular pancake batter. Add more flour or milk til desired consistency is reached.
  3. Meanwhile, heat a flat pan on medium heat with the butter & a bit of oil (the oil keeps the butter from burning). Pour in batter and form either one medium size pancake or two smaller ones.
  4. Cook for about 3 - 4 minutes on the first side until little bubbles form on the surface before carefully flipping over. Cook the other side for 2 -3 minutes. If the heat appears too high, switch to a low flame. The natural sugars in bananas makes it caramelise / burn easily.
  5. Serve immediately. I find this eggless pancake gets a bit chewy if it sits at room temperature so make it in small batches when you're ready to eat some easy, healthy pancakes :)

Grease a small skillet with cooking spray (or butter). Pour some Banana Pancake batter in the middle of the skillet, on medium heat. The more ripe (or overripe) your bananas, the sweeter your pancakes will be. Hop to it: Whip up cute and tasty hotcakes quick as you-know-what. By The Good Housekeeping Test Kitchen.

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