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Sammies Banana Nut Protein Pancakes
Sammies Banana Nut Protein Pancakes

Before you jump to Sammies Banana Nut Protein Pancakes recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

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We hope you got benefit from reading it, now let’s go back to sammies banana nut protein pancakes recipe. To cook sammies banana nut protein pancakes you only need 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Sammies Banana Nut Protein Pancakes:
  1. Take 1 large Banana
  2. Get 3/4 cup Milk
  3. Provide 1 tsp Vanilla
  4. Use 1 tbsp Agave or honey
  5. Take 2 tbsp Ground flax seed
  6. You need 2 tsp Sunflower seed kernels
  7. You need 1 cup Wheat flour
  8. Prepare 1 Scoop (about 2-3 tbsp) vanilla protein powder
  9. Take 1 tsp Baking soda
  10. Get 1 tsp Baking powder
  11. You need 1/4 tsp Cinnamon
Steps to make Sammies Banana Nut Protein Pancakes:
  1. In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed.
  2. In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick.
  3. Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like.
  4. Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!
  5. This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!

Serve the protein pancakes either on their own or with the caramelized bananas, candied walnuts, and some maple syrup on top. To make the optional toppings: While the pancakes are cooking, make the caramelized bananas and candied walnuts. Mix flour, walnuts, sugar, baking powder, nutmeg, cinnamon, baking soda, and salt in a large bowl; make a well in the center. Would you like any meat in the recipe? Raspberry Chia Protein Pancakes {GF, Low Calorie.

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