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The ingredients needed to cook Sausage -Kale egg bake:
- Prepare 1 lb Ground sausage
- Prepare 2 tbsp Coconut oil
- Prepare 1 onion, chopped
- Use 4 clove garlic, minced
- Provide 2 Sweet potatoes, cubed
- Get 1 bunch Kale, torn into pieces
- Take 1 pints Cherry tomatoes
- You need 1 tsp Sea salt
- Provide 1 tsp Black pepper
- Provide 1/2 tsp thyme
- Take 1/2 tsp Dried parsley
- Provide 6 Eggs
Steps to make Sausage -Kale egg bake:
- Brown the sausage in the coconut oil and set aside in a mixing bowl, keeping the drippings in the pan. Saute the garlic and onions until soft, then add sweet potatoes and seasoning. When the sweet potatoes are soft and a bit, add the kale and cook until slightly wilted but not mushy.
- Add the cooked vegetables and cherry tomatoes to the sausage careful not to transfer too much liquid. Stir well to combine and pour into a 2.5 quart baking dish. Bake at 400°F for 15 minutes.
- Remove from the oven and, using a spoon, make six evenly spaced indentions in the casserole. Break a whole egg and into each indentions , keeping the yolks intact, and returning to the oven. Bake for an additional 15 minutes or until the egg whites are set.
Whisk together eggs, milk, salt, pepper, onion and garlic powder. Pour into baking dish, and top with remaining cheddar cheese. Sprinkle remaining cheese over the top and add a shake of salt and pepper. Pour the sausage mixture evenly into the prepared casserole dish. Sprinkle shredded cheese over the mixture.
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