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Paleo Cheese-less /Crust-less Quiche
Paleo Cheese-less /Crust-less Quiche

Before you jump to Paleo Cheese-less /Crust-less Quiche recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to paleo cheese-less /crust-less quiche recipe. To cook paleo cheese-less /crust-less quiche you only need 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:
  1. Prepare cheese less / crust less mini quiche
  2. You need eggs
  3. Prepare coconut milk
  4. You need salt
  5. Take black pepper
  6. Prepare nutmeg
  7. You need cayenne
  8. Provide mushrooms (I like baby bellas) sliced
  9. Get chopped fresh spinach
  10. Take onion diced
  11. Take garlic curshed and minced
Instructions to make Paleo Cheese-less /Crust-less Quiche:
  1. Preheat oven to 350
  2. Saute onions, garlic, and mushrooms until slightly browned.
  3. Add fresh spinach to saute pan. Let spinach completely wilt.
  4. Let sauted veggies cool.
  5. In a bowl mix eggs, coconut milk, and seasonings until well blended.
  6. In a non-stick muffin tin place sauted veggies in the bottom of each well.
  7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
  8. Bake for 20 -25 min or until fluffy and lightly golden brown on top.
  9. Cool and enjoy!! :)

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