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Paleo sweet potato hash with crust-less veggie quiche
Paleo sweet potato hash with crust-less veggie quiche

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We hope you got benefit from reading it, now let’s go back to paleo sweet potato hash with crust-less veggie quiche recipe. To cook paleo sweet potato hash with crust-less veggie quiche you need 16 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Paleo sweet potato hash with crust-less veggie quiche:
  1. Get hash
  2. Take sweet potato - diced small
  3. Take onion chopped
  4. Prepare green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
  5. Prepare garlic -minced
  6. Prepare coconut oil
  7. Get stake or left over pot roast or other left over meats chopped coarsely
  8. Prepare salt and pepper (or to taste)
  9. Take cayenne
  10. Get Quiche
  11. Prepare zucchini and yellow squash grated
  12. Prepare carrot grated
  13. Prepare salt and pepper
  14. You need nutmeg
  15. You need coconut milk
  16. Prepare eggs
Instructions to make Paleo sweet potato hash with crust-less veggie quiche:
  1. Preheat oven to 350
  2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
  3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
  4. Chop meats to be used in hash. Set aside.
  5. Whip eggs and coconut milk together add spices.
  6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
  7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
  8. When potatoes are hot add bell peppers. Cover and let set off the heat.
  9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!

Reviews for: Photos of Mini Quiches with Sweet Potato Crust. I love the sweet potato crust. I will be changing up the veggies and meat for this wonderful take along. An easy sweet potato crust topped with a savory mixture of spinach, bacon, onions, mushrooms and of course eggs! Grain free, dairy free, gluten free, Paleo.

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