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We hope you got benefit from reading it, now let’s go back to beef stew - gluten and dairy free recipe. To make beef stew - gluten and dairy free you only need 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Beef Stew - Gluten and Dairy free:
- Take 1 beef roast (or) 2 - 2.5 lbs stew meat
- Use 2 quarts Beef Stock (I use 365 Organic Beef Broth, gluten free)
- Use 1 medium white onion, chopped
- Provide 4 medium russet potatoes, peeled and diced
- Use 3 ribs celery, diced
- Provide 1 large can of crushed tomatoes
- You need 1 bag frozen mixed veggie (carrots, peas, green beans, etc)
- Provide 1 Tbsp Cornstarch
- You need 2 Tbsp Italian seasoning
- Get 2 tsp Onion powder
- Take 2 tsp Garlic Powder
- Provide 1/2 tsp red pepper flakes
- Take 1 splash Worcestershire sauce
- You need 1 splash Gluten free soy sauce or Liquid Aminos
- Get to taste Salt and Pepper
- Use 2-3 tbsp cooking oil, I used Grapeseed oil
Instructions to make Beef Stew - Gluten and Dairy free:
- Cut beef into bite size pieces. Heat pan to medium - medium/high heat and add oil. sprinkle cornstarch over beef pieces then place into heated skillet. Brown on all sides.
- While meat is browning, peel and dice potatoes, onion, & celery. Add veggies to a crock pot.
- Add stock, crushed tomatoes, & frozen veggies to crockpot.
- Add browned meat to crock pot with the veggies.
- Add a 1/2 cup of broth to the pan the roast was browned in. Use a spatula to scrape up the leftover beef bits from the pan. Pour into crock pot.
- Add seasonings. Mix and cover. Set crock pot to High for 4 hours or Low for 8 hours.
- Enjoy!
The beef stew recipe is gluten free, grain free, dairy free, and paleo-friendly! Beef stew is the epitome of comfort food. Only, sometimes you just want to throw whatever you have on hand into a pan and let it go. There are certain steps you need to take to get all those rich flavors married together. Sprinkle the beef with ½ teaspoon salt and ½ teaspoon fresh black pepper.
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