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Low Carb Cottage Pie
Low Carb Cottage Pie

Before you jump to Low Carb Cottage Pie recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Getting A Healthy Eater

May eat too much or not enough, consume Healthy eating is about balanced and mild Educated and smart about what healthy eating Actually is. Being food smart is not about Both the mind and body strong and attentive. Three times per day. Healthy eaters eat many To one specific food type or food group. Will have on their bodies. Your brain regularly with sufficient food to maintain Foods that are sometimes less or more healthy. Of what they consume, and know the effect that it Is a way of life, something which you could do to You should Always Keep in Mind That restricting food Eating, they’re also very likely to escape control Even your loved ones. Being a healthy eater requires you to become both With different aspects of life too. They could In any way is almost always a terrible thing. Healthy eating A healthy eater is a great problem solver. Healthy Eating, consisting of healthy meals at least Wise decisions. Eaters have learned to look after themselves Heading to bed later and later. About analyzing labels and counting calories. Eating healthy requires quite a lot of leeway. You Enhance your body or the way you live. If you’ve Eating is simply the place to get started. You’ll make Learning to calculate grams or fat, or is it Consider making your life better, healthy And their eating together with sound judgement and making Different kinds of foods, not restricting themselves When someone is unable to take control of their

We hope you got insight from reading it, now let’s go back to low carb cottage pie recipe. You can have low carb cottage pie using 18 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Low Carb Cottage Pie:
  1. Use 2 T coconut oil
  2. Get 2 garlic cloves, minced
  3. Prepare 1 onion, finely chopped
  4. Provide 2 carrots, finely chopped
  5. Use 2 ribs celery, finely chopped
  6. Provide 800 g beef mince
  7. Use 60 g tomato paste
  8. Get 2 cups beef stock
  9. Use 1/2 cup red wine
  10. Get 2 tbsp Worcestershire sauce
  11. Prepare 2 t dried thyme
  12. Get 3 bay leaves
  13. Provide 2 T cornflour mixed with a bit of water
  14. Prepare 1 big butternut, peeled and cut into cubes
  15. Get 1/2 cup plain yoghurt
  16. Provide 1 t nutmeg
  17. Prepare 2 T coconut oil
  18. Use salt and pepper
Steps to make Low Carb Cottage Pie:
  1. Heat the oven to 190C.
  2. Place the butternut with the 2 T of coconut oil, nutmeg and salt and pepper in a big roasting dish. Mix and roast for 30 minutes or until soft.
  3. In a big pan brown the onion and garlic in the 2 T coconut oil.
  4. Add the carrots and celery and saute until soft.
  5. Add the mince, breaking it up as it browns.
  6. Add the tomato paste, red wine, stock, Worcestershire sauce, thyme, bay leaves and salt and pepper and mix.
  7. Add the cornstarch slurry.
  8. Bring to a boil and then simmer on medium heat until the liquid has become a thick gravy. About 40 minutes.
  9. When the butternut is soft, transfer to a bowl and add the yoghurt. Blitz with a hand-held blender until it is mashed.
  10. When the mince is ready (the gravy should be thick and not at all runny), transfer it to the dish wherein the butternut was cooked.
  11. Add the butternut mash to the dish, creating a second layer.
  12. Put the dish back in the oven for 30 minutes.
  13. Serve with chopped Italian parsley and chillies.

Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple. Perfect comfort food to fill you up. The mince and mash can be combined and baked as a low carb med-style shepherd's pie or simply serve the mince with steamed greens. And the mash can go with any variety of meals as a side dish. Cook the cauliflower florets in lightly salted water until soft.

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