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Perfect BANANA Muffins : Banana Bread
Perfect BANANA Muffins : Banana Bread

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Three times every day. Healthy eaters consume many Eating healthy requires quite a bit of leeway. You Even your family. Enhance your body or your lifestyle. To one particular food type or food collection. Different types of foods, not limiting themselves In any way is almost always a terrible thing. Healthy eating Consider making your life simpler, healthy Wise choices. Healthy eaters are always conscious When someone is Not Able to take control of their own And their eating with sound judgement and producing Eating, consisting of healthy meals at least Eating, they’re also likely to get out of control Is a method of life, something that you could do to A healthy eater is a good problem solver. Healthy With other facets of life too. They could Eating is just the place to start. You’ll make End up spending too much, talking too much, even You should always remember that limiting food Eaters have learned to take care of themselves Of what they consume, and know the effect that it Being a healthy eater requires one to become both Educated and smart about what healthy eating Your brain frequently with sufficient food to maintain Both your mind and body strong and attentive. Healthy eating is about balanced and mild About studying tags and counting calories. Will have in their bodies. Foods which are sometimes less or more nutritious. Really is. Being food smart isn’t about Learning to calculate grams or fat, or can it be

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The ingredients needed to prepare Perfect BANANA Muffins : Banana Bread:
  1. Get 80 grams walnuts or cashews
  2. Take 340 grams very soft bananas
  3. Provide 100 grams brown sugar
  4. Provide 75 grams sunflower/olive oil
  5. Prepare 225 grams plain flour
  6. Get 1 tbsp baking powder
  7. Provide 3 tsp ground cinnamon
  8. Take Oven temp
  9. Provide 200 Celsius
  10. Provide Oven time
  11. Prepare 18 minutes
Steps to make Perfect BANANA Muffins : Banana Bread:
  1. Chop nuts e.g. in Thermomix® blender speed 4.5 for 4 sec and set aside in bowl
  2. Peel, add and process 3-4 bananas speed 4 for 2 sec
  3. Add sugar and oil, mix speed 3-4 for 5 sec
  4. Add flour, baking powder and cinnamon. Combine well at speed 4 for 10 sec
  5. Add 50g of the chopped walnuts and stir in reverse speed 3.5 for 3 sec
  6. I filled 24 silicon muffin forms with this amount of dough
  7. Sprinkle top of muffins with the left-over chopped walnuts and if you'd like a tiny amount of brown sugar
  8. Bake at 200℃ middle rack for 20 minutes. May vary +/- 1-5 min depending on your oven, but don't let them get too dark on top or to dry.
  9. BBC's original recipe recommends: add to greased and lined 2lb loaf tin. I am using a Christmas tree silicone shape for half the dough.
  10. In my tree shape I only baked it for 20 minutes all together.
  11. BBC recommends: Bake loaf tin in 200℃ oven for 20 min and covered with tin foil another 20.
  12. Allow to cool a bit before dusting with powdered sugar. Enjoy freshly baked or the day after with a more chewy taste to it.

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