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Can Fast Food Be Healthy?
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We hope you got benefit from reading it, now let’s go back to nanbanzuke fish marinade recipe. To cook nanbanzuke fish marinade you only need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Nanbanzuke Fish Marinade:
- Provide 10 small, young mutsu or any white fish
- Take 1 Cucumber
- Prepare 1/2 Red bell pepper
- You need 50 ml Vinegar
- Take 2 Tbsp Sugar
- Get 2 Tbsp Soy sauce
- Prepare Flour as needed
- Get Red Chili pepper if you like 1 pepper
- Take 2 cups Oil for frying about
Steps to make Nanbanzuke Fish Marinade:
- Fillet and clean fish if needed. If using a large fillet, cut into smaller pieces. Season with salt and lightly dust with flour.
- Heat oil on medium-high. Once hot, fry fish for 2-3 minutes on each side until crispy and golden brown.
- Slice cucumber and red pepper and place all vegetables into a tupperware container. Mix the vinegar, sugar and soy sauce together in small bowl.
- Lay the fried fish over top vegetables and pour over the marinade dressing. Add the chili pepper. Marinate overnight in fridge, mixing occasionally.
Drain quickly on paper towels, then place the still-hot fish in a shallow, nonaluminum container. While the fish are being salted, make the sauce. Bring the water, sugar, sake, soy sauce, and red peppers to a boil. Turn the heat off and add the vinegar, leeks, and any other vegetables if using. This 'Nanban-zuke' (Marinated Fried Fish) dish is a good start, very easy to cook as well as tasty.
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