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Can Fast Food Be Healthy?
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The ingredients needed to prepare Eggplant rolls filled with ham & cheese:
- Get For the rolls
- Get 2 eggplants
- Take 3 slices swiss cheese
- Prepare 3 slices ham
- Provide For the sauce
- Take 150 ml tomatoes sauce
- Get Fresh basil
- Take 1 pinch Salt
- Use 1 tsp olive oil
- Prepare 1 cloves garlic
Instructions to make Eggplant rolls filled with ham & cheese:
- Shimmer the garlic for some minute in medium fire then add the oil, the sauce, the salt and the basil and let it cook for 30 minutes in low fire.
- Slice the eggplants in thin slices and bake them or grill them either in the oven or in a grill pan till they will become soft.
- When the eggplants are cold enough slice a small piece of cheese and ham for every slice and make a roll with them inside,(4 rolls need 1 slice of ham and cheese). Close the roll with a toothpick at the end of each one.
- Put them in a Lurex and with a spoon put the sauce above each roll and add if you like some parmesan.
- Bake them in a preheated oven of around 160 degrees for 20 minutes.
Eggplant rolls filled with a homemade roasted garlic hummus make a fantastic healthy appetizer or snack, that is also vegan and gluten-free. Summertime calls for garden parties, picnics and other gatherings involving easy shareable finger foods. Give up on all kinds of processed foods from these. Eggplant filled with vegetables, chesse and ham. Filled Eggplant, tomato Ravioli with green peas.
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