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Keto Friendly Eggplants with spicy chickpeas
Keto Friendly Eggplants with spicy chickpeas

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The ingredients needed to prepare Keto Friendly Eggplants with spicy chickpeas:
  1. Provide 1 onion chopped
  2. Get 4 garlic cloves chopped
  3. Get 1 tbsp fresh ginger, peeled and chopped
  4. Get 4 tbs ghee/coconut butter
  5. You need 2 tsp ground cumin
  6. Provide 2 tsp ground coriander
  7. You need 1 tsp ground turmeric
  8. Take 1 tsp garam masala
  9. You need 1 tsp mild curry powder
  10. Prepare 2 cups/150 g. Mushrooms/ chopped
  11. Use 1 large tomato(chopped)
  12. Use 1 cup/250 g. canned chickpeas, drained
  13. Get 2 aubergines/ narrow eggplant, splint in half
  14. You need Freshly ground black pepper
Steps to make Keto Friendly Eggplants with spicy chickpeas:
  1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
  2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
  3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
  4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
  5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
  6. To serve, arrange the eggplants on plates and top with curry sauce

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