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The ingredients needed to cook Sheik's Sweet N' Sour Meatballs:
- Take Vegetables
- Provide 2 cups red peppers, cubed
- You need 2 cups sweet onions, cubed
- Get 2 cups broccoli, deflowered
- Prepare Meatballs:
- Take 1 lbs. Ground Beef (80% lean)
- Provide 1/2 cup sweet onions, chopped fine
- Provide 1/2 cup Pastene Italian bread crumbs
- Provide 1/4 cup milk
- Use 1 tsp. Worcestershire sauce
- You need 1 tsp. sea salt
- Use 1/4 tsp. black pepper
- Take 1 egg
- Use Meatball Sauté
- Use 2 tbsp. Olive Oil
- Get 1 tbsp. Worcestershire sauce
- Prepare Sweet N' Sour Sauce
- Use 1 cup ketchup
- Prepare 3/4 cup cold water
- Use 1/3 cup vinegar
- Prepare 1/2 cup brown sugar
- Get 1 can pineapple chunks (20 oz.)
- Prepare 1/2 tsp. black pepper
- You need 1/2 tsp. chilli powder
Steps to make Sheik's Sweet N' Sour Meatballs:
- Wash and prep your vegetables. Cube the red peppers and sweet onions and deflower and cut the broccoli.
- In a large mixing bowl, combine all ingredients for the meatballs and mix thoroughly.
- Roll out your meatballs slightly smaller in size than that of a golf ball. If you got a good eye, the recipe should yield 36 of these scrumptious babies.
- Pre-heat your oven to 350 degrees and take a 9 by 15 baking dish, in line it with heavy duty aluminum foil.
- Next, preheat a large fry pan to high heat with 2 tbsp. of olive oil mixed with 1 tbsp. of Worcestershire sauce. Lightly saute the meatballs on all sides to a slightly brown color. You do not want to cook the meatballs through! Just saute them.
- When the meatballs are done, carefully place them in the bottom of the casserole dish.
- In a large mixing bowl, combine all the ingredients for the sweet and sour sauce. Use a whisk to ensure that all the ingredients are mixed thoroughly. Next, add your fresh vegetables and again, mix thoroughly.
- Carefully pour the sweet and sour sauce and vegetables over the meatballs. Cover with foil and bake at 350 degrees in the oven for 1 hour. Cook an additional half hour, uncovered.
- Fresh out of the oven!
Drop meatballs in raw; simmer one hour. For meatballs: Mix all ingredients (minus oil) together. Fry in oil until golden then place on paper towel to drain. For Sauce: In medium saucepan, fry onion in oil until tender. Sweet and Sour Meatballs (or Cocktail Sausages).
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