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Bread bun/ Brotchen
Bread bun/ Brotchen

Before you jump to Bread bun/ Brotchen recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

People can either choose to consume a healthy diet or an unhealthy one. Time and access to healthy choices are no longer problems for someone who is trying to eat better and healthier foods. It is possible for people to make healthy food options even though they only have a brief period in which to prepare their foods. The very first thing to see is that it is often that healthy choices don’t always mean a need for two-hour meals. Someone could select healthy foods that are fast and easy to prepare at home or to pickup from a takeout place. Cities often provide restaurant guides in their phone books that show full-page menus suggesting what a particular restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives for their customary fast-food selection. At places like McDonald’s and Hardee’s, it is possible to locate customers who are concerned about their carbohydrate consumption. This has prompted the restaurants to supply other options in their burger choices. Hamburgers can be ordered with no bun, for instance, and fruit and yogurt are contained on the menu together with fresh salads. Many restaurants provide salad choices either as unwanted orders or as complete meals. Salads are particularly attractive in the summertime because they’re milder on the digestive system. If house preparation of meals is preferred, the alternatives for healthy choices grow. Visiting a local grocery store or supermarket highlights the amount of healthy choices that can be found. Fresh fruits and vegetables are more varied than ever before due to developments in transportation and preservation procedures. All sorts of cuisine may be ready quickly due to the options of fresh goods instead of frozen foods. There are many options among frozen foods also. The demand for healthy frozen dishes and other foods has increased along with demands for greater variety in food that is frozen offerings. Any frozen food aisle at any supermarket will show as many healthy food alternatives and poor choices. The choice is left up to the person. Restaurants that feature foods in season cultivated by local farmers offer very healthy and affordable options. Some of such restaurants will create their own recipes for healthy food options. This gives the consumer with a completely new choice and motivates them to visit the restaurant .

We hope you got benefit from reading it, now let’s go back to bread bun/ brotchen recipe. You can have bread bun/ brotchen using 5 ingredients and 22 steps. Here is how you achieve that.

The ingredients needed to prepare Bread bun/ Brotchen:
  1. Take 100 gr sourdough starter
  2. Take 275-300 ml water
  3. Prepare 500 gr bread flour/typ550
  4. Provide 50 ml olive oil
  5. Use 10 gr salt
Steps to make Bread bun/ Brotchen:
  1. Mix the sourdough starter with luke warm water. Stir it until it is dissolved.
  2. Add the bread flour. Mix it well.
  3. Let it autolyse in the bowl for 30 minutes. Cover the bowl with dry towel.
  4. Sprinkle the salt and olive oil. Mix it well.
  5. Bulk fermentation for 2 hours. Stretch and fold the dough once in each 30 minutes during the fermentation.
  6. Cover the bowl with wet towel and place it in the fridge overnight for 2nd cold fermentation in order to build aroma.
  7. The next day, take out the dough. On top counter, sprinkle little flour. Divide the dough into 6 equal pieces.
  8. Shape the dough into oval or round.
  9. Place the dough on the baking paper on top of baking tray.
  10. Cover the dough with wet towel.
  11. Proof the dough for another 60 minutes.
  12. While that, heat the oven for 220°C.
  13. Place a tin of 100 ml water at the bottom of oven, to give enough moisturizer to the bread.
  14. Poke the dough to check whether it is ready to be baked. If it is spring back slowly, the dough is ready to be baked.
  15. Score the bread deeply with razor/sharp knife.
  16. Place the baking tray in oven.
  17. Bake it 10-15 minutes with the water bath.
  18. After 15 minutes, remove out the water bath. Bake it for another 15-20 minutes.
  19. Switch off the oven, leave the bread in the oven for 5 minutes.
  20. Remove it out of oven, cool it down on a rack.
  21. Slice it after 1 hour.
  22. Enjoy the bread with any fillings.

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