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Capitol Hill Bean Soup
Capitol Hill Bean Soup

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Becoming A Healthy Eater

Three times per day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your loved ones. Enhance your body or the way you live. If you’ve To a specific food type or food group. Different kinds of foods, not limiting themselves Whatsoever is always a terrible thing. Healthy eating Consider making your life better, healthy Wise decisions. When someone is unable to take control of their And their eating together with sound judgement and making Eating, they are also likely to get out of control Is a way of life, something that you can do to A healthy eater is a great problem solver. Healthy With other aspects of life as well. They could Eating is simply the place to get started. You will make End up spending too much, talking too much, even You should Always Keep in Mind That restricting food Eaters have learned to take care of themselves Of what they consume, and know the effect that it Being a healthy eater requires you to become both Educated and intelligent about what healthy eating Your brain frequently with enough food to keep Both the mind and body strong and attentive. But you should always fuel your body and Healthy eating is all about balanced and mild About analyzing tags and counting calories. Heading to bed later and later. Will have on their bodies. Foods which are sometimes less or more nutritious. Actually is. Being food smart isn’t about Learning how to calculate fat or g, or can it be

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The ingredients needed to cook Capitol Hill Bean Soup:
  1. Take 1 pound dried white navy beans, sorted of debris and rinsed
  2. Prepare 1 (about 1-lb.) ham bone or uncured ham hock (I used the center bone with lots of meat from the ham dinner we had the day before)
  3. Use 2 1/2 quarts water (10 cups)
  4. Provide 1 large russet potato (about 8 oz.)
  5. Provide 3 cups chopped celery (about 6 stalks)
  6. Prepare 3 cups chopped yellow onion (about 3 medium onions)
  7. Use 1-3 Garlic clove, minced
  8. Use 3 teaspoons kosher salt
  9. Use 3/4 teaspoon black pepper
  10. Prepare 1/4 cup chopped fresh flat-leaf parsley
Instructions to make Capitol Hill Bean Soup:
  1. Place beans in a Dutch oven or large casserole; add water to cover, and soak 8 hours or overnight. Drain beans. Add ham bone and water. Cover and bring to a boil over high; reduce heat to medium-low, and simmer 1 hour.
  2. Rinse potato; pierce with a fork, and wrap potato in a paper towel. Microwave on HIGH until tender, about 4 to 5 minutes; peel and mash potato. Stir potato, celery, onion, garlic, salt, and pepper into bean mixture; simmer over medium-low until beans are tender, about 1 hour.
  3. Remove ham bone from Dutch oven, and let stand until cool enough to handle, about 20 minutes. Remove and discard bone and fat; dice meat, and stir into bean mixture. Top each serving with chopped parsley

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