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The ingredients needed to make Indian baby gourd:
- You need 7-8 baby pumpkin or Indian baby gourd
- Use 1 big crushed onion
- You need 3-4 pieces garlic and ginger estimated
- Use 2 big red tomatoes chopped
- You need 2 green chili chopped
- Use I tablespoon salt
- Take 1 tablespoon red chili powder
- Take Pinch black pepper powder
- Provide 1 tablespoon cumin seeds
- Take 1 tablespoon cumin powder
- You need 1 tablespoon coriander powder
- You need 1 tablespoon garam masala
- Take 1 tablespoon lemon juice
- Get 1 tablespoon turmeric
Steps to make Indian baby gourd:
- Peel the gourds and cut into four pieces
- Now in a cooker put some cooking oil and roast ginger+garlic+green chilli+cumin seeds
- Now make them brown and add chopped onion
- Roast it 5 to 6 minutes and add tomatoes with all spices left
- Now stir the masala at very low flame for 10 to 12 minutes
- Now add diced gourds and turn the cooker close
- Let sit for 2 whistles and garnish with coriander leaves
Apple Gourd benefits looks very much like green apple, but has squash like taste, texture and seeds inside. White flesh inside is used for cooking and combines well with Indian spices. Green colored, apple sized fruits are. Bottle Gourd kheer/Lauki Kheer - Delicious Indian delicacy made with bottle gourd, nuts and milk! Bottle gourd contains essential vitamins and minerals, also fiber rich and good for digestion.
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