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Can Fast Food Be Healthy?
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The ingredients needed to make Swiss Chard and Mushroom Stir-fry with Spaghetti:
- Provide Stir-fry
- Provide 70 g chickpeas (canned)
- You need 200 g mushrooms, sliced
- Prepare 1 large yellow onion, halved and sliced
- Get 7 large Swiss chard leaves
- Use Oil for frying
- You need 2 tablespoons lemon juice
- Provide Chili powder (to taste)
- Get Black pepper (to taste)
- Take Cumin (a dash or two)
- Provide Garlic or garlic powder (to taste)
- Use Spaghetti
- Take 250 g spaghetti
- Use 1 dash salt
Steps to make Swiss Chard and Mushroom Stir-fry with Spaghetti:
- Bring a pot of water to boiling. Add spaghetti and let cook until done to your taste. Drain spaghetti and put aside.
- While the spaghetti is cooking: Place the onions and mushrooms in skillet with a little oil. Sautee until onions are somewhat translucent.
- Add the Swiss chard and chickpeas. Continue sautéing and stir from time to time.
- Add spices and salt to taste.
- Plate spaghetti and place stir-fry on top. Enjoy!
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