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Aubergine and Pepper Miso Stir Fry
Aubergine and Pepper Miso Stir Fry

Before you jump to Aubergine and Pepper Miso Stir Fry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

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We hope you got benefit from reading it, now let’s go back to aubergine and pepper miso stir fry recipe. You can cook aubergine and pepper miso stir fry using 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Aubergine and Pepper Miso Stir Fry:
  1. You need 2 large aubergines, cut into bite size pieces
  2. Take 2 bell peppers, cut into bite size pieces
  3. You need 1 onion, cut into bite size pieces
  4. Prepare 1 Tbsp fresh ginger, finely chopped
  5. Take 1/4 cup(60ml) miso paste
  6. You need 2 Tbsp Soy sauce
  7. You need 2 Tbsp Sake
  8. Prepare 2 Tbsp Mirin
  9. Get 3/4 cup(180ml) water
Steps to make Aubergine and Pepper Miso Stir Fry:
  1. Cut the aubergines into bite size chuncks. Soak in water to remove bitterness.
  2. While soaking the aubergines, cut the peppers into bite size chunks.
  3. Cut the onion into bite size pieces.
  4. Cut the ginger very fine.
  5. Mix all the other ingredients with or without water.
  6. Heat the oil on medium heat and cook the onion and the ginger.
  7. When the onion is getting soft add drained aubergines. Combine well and cook 1 min.
  8. Add mixed seasoning and water then turn up the heat to bring it to a boil.
  9. Add the peppers and cook until everything is soft.
  10. When the aubergines get really soft and the soup is thickened, it's done.

When served over a bowl of steamed rice, the dish. This light miso tofu stir fry is made with tender crisp red bell pepper slices and sugar snap peas with crispy pan-fried tofu in a light and miso sauce. Add oil to skillet and raise heat to high. Add garlic, ginger, sugar snap peas and bell pepper strips. It's a simple aubergine stir-fry flavoured with a bunch of aromatics in a salty, sweet and sour glaze served over a bowl of steaming hot rice.

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