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Can Fast Food Be Healthy?
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The ingredients needed to make Roasted chicken breast with cherry tomatoes & asparagus:
- You need 1 chicken breast
- Use 8 stick asparagus, trimmed
- You need 6 cherry tomatoes
- Take 2 sprigs rosemary
- Take 1 pinch sea salt
- You need 1 pinch freshly ground black pepper
- Get 1 olive oil
- You need 1 white wine
- Prepare 1 balsamic vinegar
Instructions to make Roasted chicken breast with cherry tomatoes & asparagus:
- Preheat the oven to 200°C/400°F/gas 6. Put 1 chicken breast, with its skin left on, in a bowl. Add 8 trimmed sticks of asparagus, 6 halved cherry tomatoes and the leaves from 1 sprig of fresh rosemary plus a whole sprig of rosemary as well. Toss everything together with a pinch of sea salt and freshly ground black pepper and a drizzle of olive oil.
- Put the veg into a tinfoil tray and place the chicken and rosemary sprig on top. Season well. Add some white wine and cook in the middle of the oven for 25 to 35 minutes. Serve drizzled with balsamic vinegar.
Roast chicken in the preheated Add cherry tomatoes to the roasting dish and continue cooking until the chicken is cooked through. Sprinkle lemon zest and drizzle lemon juice. The satisfying rich meat of crispy chicken legs combines with the intensified, sweet flavors of roasted cherry tomatoes. Add halved cherry tomatoes, sun-dried tomatoes, sliced onion, and minced garlic to a baking dish. Pat chicken breasts dry with paper towels and place them in the baking dish.
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