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Cauliflower and Tomato Stir-Fry
Cauliflower and Tomato Stir-Fry

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We hope you got insight from reading it, now let’s go back to cauliflower and tomato stir-fry recipe. To make cauliflower and tomato stir-fry you need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Cauliflower and Tomato Stir-Fry:
  1. Take 2 medium tomatoes
  2. You need 1 cauliflower
  3. Take 1 scallion
  4. Prepare 2 tablespoons oil
  5. You need 1 tablespoon ketchup
  6. You need 1 tablespoon sugar
  7. Use 1 teaspoon salt
Steps to make Cauliflower and Tomato Stir-Fry:
  1. Chop 1 scallion into 1 inch pieces. 2 medium tomatoes (about half pound), each cut into 6 wedges. And use your clean hands to separate 1 cauliflower into small pieces.
  2. Heat 2 tablespoon oil in a pan over medium-high heat until hot. Add scallions and stir-fry until just softened, about 30 seconds.
  3. Add tomatoes and cook, stirring and turning occasionally, until juices are released, around 4 to 6 minutes.
  4. While the tomatoes turn soft, add 1 tablespoon of ketchup and 1 tablespoon of sugar, keep stirring.
  5. Add cauliflowers and 1 cup of water, cook 10 to 12 minutes. Turning occasionally. In the end, add 1 teaspoon of salt and stir around thoroughly.
  6. Serve it using a big plate!!

This vegetarian entree is easy to prepare and full of fiber — and flavor! Place tomatoes in small bowl; cover with boiling water. Meanwhile, blend soy sauce, vinegar, sugar, sesame oil, and red pepper flakes in small bowl. This heart healthy stir-fried cauliflower rice with plum tomatoes is packed with vitamins and nutrients, and is perfect for vegan diet. Cauliflower is a great food item to use with potatoes and rice.

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