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Can Fast Food Be Healthy?
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The ingredients needed to prepare Keto Low Carb Jerk Chicken thighs:
- You need chicken thighs
- Take liquid aminos sauce
- Get ginger garlic paste or powder form
- Prepare cinnamon powder
- Provide nutmeg powder
- You need Pepper according to your spice level
- Get Salt
- You need olive oil
- Prepare juice of a lime
Instructions to make Keto Low Carb Jerk Chicken thighs:
- Mix all the ingredients with the chicken and marinate for 4-6hours.
- Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides.
- Oil may splatter while cooking, be careful. Use a splatter guard.
- Transfer to a plate and garnish with cilantro, serve with cooked rice.
All Reviews for Keto Smothered Chicken Thighs. Your daily values may be higher or lower depending on your calorie needs. Low Carb Swaps For High Carb Foods. Ultimate Keto Eating Out & Restaurant Guide. Easy to make, and just as delicious as grilled jerk chicken from a Jamaican restaurant.
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