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Low-Carb Okara Hamburgers
Low-Carb Okara Hamburgers

Before you jump to Low-Carb Okara Hamburgers recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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We hope you got insight from reading it, now let’s go back to low-carb okara hamburgers recipe. You can cook low-carb okara hamburgers using 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Low-Carb Okara Hamburgers:
  1. Get ●Ground pork
  2. You need ●Fresh okara
  3. You need ●Onions (finely chopped)
  4. Provide ●Carrot (finely chopped)
  5. Take ● Lotus root (finely chopped) - optional
  6. Provide ●Soy milk (or regular milk)
  7. Take ●Salt and pepper
  8. Get ●Chicken soup stock granules
  9. Prepare ☆ Soy sauce
  10. Provide ☆ Sake
  11. Take ☆ Artificial sweetener (or sugar)
  12. Use ☆ Mirin
  13. Prepare Katakuriko mixed with water
Steps to make Low-Carb Okara Hamburgers:
  1. Put the ● ingredients in a bowl, and mix and knead them together with your hands. The texture depends on how much moisture is in the okara, so adjust with the amount of soy milk added. (You should be able to form patties with it.) Divide into 4 portions and form into patties.
  2. Spread some olive oil (not listed in the ingredients) in a frying pan, and add the 4 patties. Put on a lid and steam-fry.
  3. Open the lid; if the bottom side is browned, turn the patties over and brown the other side.
  4. Put the ☆ ingredients in another frying pan. Cook while mixing to evaporate the alcohol. Lastly, add the katakuriko and water to thicken the sauce.
  5. The sauce is quite thick and sweet. Adjust to taste.
  6. Here I packed the bottom of the frying pan with the burger mixture to make a big burger. I served it in the frying pan. I sliced it into portions and served it with grated daikon radish.
  7. It's a very neutral-tasting hamburger, so it goes well with any kind of sauce. We also have it simmered in a demi-glace sauce.

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