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Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic
Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

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We hope you got benefit from reading it, now let’s go back to pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic recipe. To make pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic you only need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:
  1. Prepare Sea bass fillet
  2. Take 1 pkt Oomi low carb noodles
  3. You need Tenderstem Broccoli
  4. Take Handful baby spinach
  5. You need 2 tsp wholegrain mustard
  6. You need 1/2 pt chicken stock
  7. You need 4 chestnut mushrooms
  8. You need 2 tbsp dbl cream
  9. Prepare Handful wild garlic
  10. Prepare 1 garlic clove smashed
  11. Provide 3 sprigs thyme
  12. Take Good knob of butter
Steps to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:
  1. Season fish add butter garlic clove & thyme to hot pan.
  2. When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water
  3. After 3 mins turn fish over cook for 2 more mins
  4. Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half.
  5. Add spinach & cream. Season
  6. Add wild garlic. Heat noodles & assemble plate to serve

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