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Can Fast Food Be Healthy?
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The ingredients needed to cook Roasted Cauliflower Soup:
- Provide 1 each Bag of frozen cauliflower
- Provide 2 tbsp Olive oil
- Provide 4 cup Chicken broth
- Take 4 tbsp Melted butter
- You need 5 tbsp Flour
- Provide 1 1/2 cup Shredded cheddar cheese
- You need 1 cup Sour cream
- Use 1 Salt to taste
- Provide 1 Pepper to taste
Instructions to make Roasted Cauliflower Soup:
- Spread the cauliflower in a pan to roast in the oven. Sprinkle olive oil over the top of the cauliflower. And roast at 400°F until golden.
- Turn the cauliflower over so that it Browns evenly.
- Put the chicken broth in a large pan to simmer. I like to use my rice cooker for soup.
- Add the roasted cauliflower to the chicken broth. And let it simmer.
- Melt butter in a microwave safe dish and whisk the flour into it. Give it a minute or two in the microwave until it is frothy.
- Spoon about a cup of broth into the butter and flour and whisk it until smooth.
- Add the butter, flour and broth back to the soup pan. Add the shredded cheese to the soup and stir gently. Now add the sour cream to the soup and continue stirring until it simmers again and thickens.
- Salt and pepper to taste.
- I like to serve it with homemade croutons.
When roasted, cauliflower becomes nutty and buttery, but without any nuts or butter. This healthy cauliflower soup recipe is flavored with Thai chili paste and coconut milk! One of my favorite methods to enhance a soup is to incorporate roasted vegetables. This curry-spiced roasted cauliflower soup is creamy and delicious. It's an excellent lunch or supper soup to serve with sandwiches or a salad, or serve it as a first course.
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