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Can Fast Food Be Healthy?
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The ingredients needed to make Spaghetti and Meatballs:
- Get Spaghetti for 3 people
- Prepare 3 pinch sea salt
- Prepare Water for boiling
- Prepare For sauce
- Use 1 can tomato puree
- Prepare Half cup of parmesan cheese
- You need Bunch basil, finely choped
- Take Half onion, finely choped
- Take 2 gloves garlic, finely choped
- Provide 1 tbs red pepper flakes
- Get 1 tbs olive oil
- Use Freshly grounded blackpepper
- You need Kosher salt
- Use 1 bay leaf
- Take For meatballs
- Take 500 gr ground meat
- You need 1 egg
- You need 1 cup bread crumbs
- You need 1/4 cup parmesan cheese
- Use 2 tea spoons of cumin
- Prepare 1 finely choped garlic
- You need Freshly grounded blackpepper
- Use Kosher salt
Instructions to make Spaghetti and Meatballs:
- Mix all meatball ingredient in a bowl until it is fully combined. Shape meatballs in a golf ball size.
- Put olive oil in a pan. Than fry the meatballs until outside of the meat is browned. You don't have to cook completely. You will be cooking it with sauce after. But if you like your meat fully cooked. Go for it. After you finished cooking transport the meat somewhere else. And don't pour the remaining things in the pan.
- Add olive oil in to a pot. Than add garlic and onion. Cook them until they are trancelucent. Add the red pepper flakes. Then pour the tomato puree. Combine all ingredients. Pour the juices from the meat's pan. Than cook until it's boiling. When it is boiling reduce the heat and let it simmer. When simmering add basil and bay leaf. Cook it for 15 minutes.
- Add parmesan cheese to the mixture and stir it. Put the meatballs in to the sauce. And cook for 20 minutes. With the meat sauce will be mkre flavorful and meat will be tender. And prepare the pasta for cooking.
- Boil some water in a pot. Add some salt until the water is salty as sea. When it is boiling add your pasta. And cook it.
- After 20 minutes remove the meatballs from the sauce. And toss the pasta into the sauce. Combine all the pasta with sauce. Then prepare the pasta for plating.
- Put your pasta in to a plate then add your lovely meatballs. Your foods ready.
In a large skillet, heat canola oil over medium heat. Add meatballs; brown in batches until no longer pink. You won't find Spaghetti and Meatballs in Italy … Yes, really! In Italy, meatballs are called Polpette. Though the ingredients are typically the same as what I am using (except for my grated onion technique) along with a similar tomato sauce, they are larger (about the size of golf balls) and they are served with bread rather than pasta.
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