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Getting A Healthy Eater
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The ingredients needed to make Quinoa Salad:
- You need 1 cup uncooked quinoa
- You need 2 cups water
- Get 1 can(15 oz) chick peas drained
- You need 1 medium cucumber seeded and chopped
- You need 1 red bell pepper chopped
- Provide 3/4 cup onion chopped
- Take 1 cup flat leaf parsley chopped
- You need 1/4 cup olive oil
- Use 1/4 cup lemon juice
- Get 1 tablespoon red wine vinegar
- Prepare 2 cloves garlic minced
- You need 1/2 teaspoon sea salt
Instructions to make Quinoa Salad:
- Cook quinoa and water
- Combine quinoa, chick peas, cucumbers, bell pepper, onion and parsley.
- Whisk olive oil, lemon juice, red wine vinegar, garlic and sea salt. Add to other ingredients.
- Keeps for 4 days.
We have used the USDA database to calculate approximate values. This quinoa salad recipe is the best! Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon. It's vegan and gluten free, too! Quinoa can have a bitter residue on it, so make sure to rinse it well in a fine mesh strainer.
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