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The ingredients needed to prepare Swiss chard & quinoa salad:
- Prepare 1 large bunch of red swiss chard finely chopped (stems included)
- Use 1 1/2 cup red and gold quinoa
- Get 1/4 cup tamari sunflower seeds
- Take 1/4 cup pumpkin seeds
- You need 1/4 cup dry cranberries
- Use 1/4 cup extra virgin olive oil
- You need 1/4 cup rasberry vinegar or apple cidar vinegar
- Get 2 tablespoon old fashion mustard
- Get 1 tablespoon dry tarragon
- Get to taste fresh ground black pepper
Instructions to make Swiss chard & quinoa salad:
- Cook the quinoa as per package instructions and let cool down a bit.
- Mix all ingredients together; quinoa must be warm but not too hot.
- Serve as a side dish with grilled meat or fish. Can be served warm or cold.
- Enjoy!
Swiss chard is a leafy green that may have health benefits for people with diabetes or osteoporosis, and in Swiss chard is a highly nutritious vegetable. Just one cup provides over three times the. Swiss chard recipes from Martha Stewart, including pasta, lasagna, quiches, tarts, soups, sauces In the world of hearty greens, Swiss chard often gets overshadowed by its popular neighbor kale, but. Swiss chard gets excellent rankings in our rating system for magnesium, iron, manganese, copper, and potassium; very good rankings for calcium and phosphorus; and a good ranking for zinc. Browse All Swiss chard Recipes. chard chard. spinach beet. leaf beet. seakale beet. silver beet. white beet.
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