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Kale and grain salad
Kale and grain salad

Before you jump to Kale and grain salad recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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The ingredients needed to cook Kale and grain salad:
  1. Take 1/2 cup black rice
  2. Get 1/2 cup quinoa
  3. Use 1/2 cup lentils
  4. Provide 1/2 tsp salt
  5. You need 1/4 tsp pepper
  6. You need 1 head kale, torn into bite sized pieces
  7. Take 1/2 cup cherry tomatoes, sliced and deseeded
  8. You need 1 cucumber, diced
  9. Get 1 red onion, diced
  10. Take 4 oz goat cheese, crumbled
  11. Use 1/3 cup chia seeds
  12. Take 1 balsamic vinaigrette
Steps to make Kale and grain salad:
  1. Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
  2. Toss vegetables.
  3. For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
  4. Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette

Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. I made this salad to have for lunch. It made enough for two people to eat for three days. This whole-grain and hearty-green salad is such a welcome update on the tossed garden salad. This Citrus, Kale, and Grain Salad is an amazing winter salad that is a combination of roasted oranges, red onion, and sweet potato-which provide sweet and fresh bursts of flavor, massaged kale, and roasted barley and quinoa, which adds depth and bulk.

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