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The ingredients needed to cook Quinoa Turkey Meatloaf:
- You need 20 oz Ground turkey
- Take 2 tbsp Bragg's amino acids
- Prepare 1 tbsp Liquid smoke
- Prepare 1 large egg
- Use 1 Diced red pepper
- You need 1 Diced poblano pepper
- Prepare 1 small diced onion
- Use 1/4 cup Cooked quinoa - cooled
- Use 2 dash White pepper
- Take 1 clove Garlic
- Prepare 1 tsp Salt
- Prepare topping
- Get 1 tbsp Ketchup
- Prepare 2 tbsp Brown sugar (we use a Splenda blend)
- You need 1 tbsp Chipotle Tabasco hot sauce
- Use 2 tsp Worcestershire sauce
- Take optional
- Use 6 slice Bacon
Instructions to make Quinoa Turkey Meatloaf:
- Preheat oven to 350°F (175 c)
- Heat olive oil in skillet over medium heat. Cook peppers and onion about 5 minutes, or until the onion is translucent. Add garlic and cook for another minute. Let cool.
- In a large bowl, mix the turkey, cooked quinoa, onion-pepper-garlic mix, bragg's amigos, egg, salt and pepper, and liquid smoke. The mixture will be very moist. Shape into loaf on lined baking sheet or use a loaf pan.
- If you are going to use bacon, place slices on top of loaf, single layer.
- Mix together ketchup, brown sugar, Worcestershire, and chipotle Tabasco. Spread on top of the loaf.
- Cook for 1 hour. If the top starts to burn too badly, tent with foil. Check temp with a meat thermometer, should indicate 165f, when inserted into the thickest part. We have had to continue to bake several times, but our oven is on its way out!
One of the big things we do to protect our health and hearts is to eat lean meats such as turkey and lots of whole grains such as quinoa. This quinoa meatloaf fits the bill! I serve it with whole grain pasta and sautéed spinach. Easy dinner that you can feel great about. Add egg, ground meat, quinoa, soy sauce and black pepper to the bowl, and mix gently with your hands.
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