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The ingredients needed to cook Quinoa, Corn & Bean Salad:
- Take 1 cup uncooked quinoa
- Prepare 2 cup canned sweetcorn, drained
- Use 2 cup canned red kidney beans, drained and rinsed
- Get 1/4 cup yellow bell pepper, diced small
- You need 1/4 cup red bell pepper, diced small
- Use 6 cherry tomatoes, quartered
- Take Dressing
- Use 1 tbsp chipotle sauce
- Get 1 tbsp extra virgin olive oil
- Get 2 tsp clear honey
- Provide 1 juice of 1 lime
- Use 1 good pinch of sea salt
Instructions to make Quinoa, Corn & Bean Salad:
- Rinse the quinoa in a sieve.
- Put the quinoa in a pot with plenty of cold water.
- Bring to the boil, then cook on a medium heat for twenty minutes.
- Drain and allow to cool while you prepare the veg and make the dressing.
- Add the veg, beans and dessing in a large bowl.
- Add the quinoa, stir and taste…you may wabt to adjust the chipotle or salt by adding more, according to your taste.
- Chill until ready to serve.
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