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Can Fast Food Be Healthy?
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The ingredients needed to prepare Meatloaf (gluten free):
- Take 2 lb ground turkey (or your prefered meat)
- Provide 2 eggs
- Use 1 cup quaker instant oatmel
- Get 3 oz tomatoe paste
- Prepare 1/4 cup brown sugar
- You need 1/2 sweet onion (diced)
- Get 1/2 green pepper (diced)
- You need 1/4 tsp ground sage
- You need 1/4 tsp paprika
- Prepare 1 8th teaspoon ground mustard
- Use 1 8th teaspoon sea salt
- Use 1 8th teaspoon parsley
- You need 1 8th teaspoon black pepper
- You need sauce
- You need 1 cup brown sugar
- Take 1 cup ketchup
Instructions to make Meatloaf (gluten free):
- Preheat oven to 350·
- In a small bowl mix spices and 1/4 cup brown sugar
- In a large bowl combine ground meat, eggs, tomatoe paste and spices.
- Add in instant oats, diced onion and green peppers.
- Spray a 12 cup muffin pan with cooking spray
- Divide the meat mixture evenly between the 12 muffin cups (will be about 1/2 cup of meat mixture)
- Cook at 350· for about 45 - 50 minutes
- Mix together ketchup and brown sugar for sauce in a small sauce pan
- Cook sauce on low until heated through and brown sugar is dissolved
- Place meatloaf muffin on plate and top with sauce. Suggested sides mashed potatoes and salad
Our secret to a filler that mimics your favorite meatloaf is certified gluten-free oats. They act as the binder in this easy, no-fuss meal. There are only a few easy steps to make this gluten-free meatloaf! Place the soaked bread, onions, ground beef, and spices in a bowl. Mix the ingredients together using your hands.
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