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The ingredients needed to prepare Grilled Mackerel and Vegetable:
- Take mackerel (saba fish)
- You need Tomato
- Use red bell pepper
- Provide yellow bell pepper
- Prepare asparagus
- Get potato (sliced)
- Take eggplant
- Take zucchini
- Use some bacon
- Prepare cottage cheese
- Take olive oil
- Use salt and pepper
Steps to make Grilled Mackerel and Vegetable:
- Hold the end(bottom) of asparagus and bend until it breaks. Discard the end part because it’s hard and contains less moisture. Cut the rest in 3-5cm.
- Slice a potato and heat it in the microwave for 3mins(500℃). It’s ok if it’s still hard because we will cook it again in the oven.
- Cut all the other vegetables, fish and bacon. Arrange beautifully in the bakeware. Preheat the oven(200℃).
- Add olive oil, salt, pepper and cheese. Bring it into the oven and cook for 20mins!!
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