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The ingredients needed to prepare Broccoli soup [keto]:
- Get fresh broccoli
- Get onions
- Provide coconut oil
- Take ghee butter
- Provide Powder spices: onion, garlic, thyme, turmeric, paprika
- You need Boullion
- Provide pepper.. no salt
- You need fresh chopped coriander
- Get extra flour: turkey salami
- Use wipped cream
Steps to make Broccoli soup [keto]:
- Chop onions and broccoli. It doesnt have to be perfect. Because we are going to put it in a blender
- Ghee and coconut oil in a big pan.
- Fry onions and than the broccoli. Add spices mix
- Spice mix
- Put water in the pan and cook this for 25 min. Than let it cool off for a one hour. Pour it in a blender.
- Fry in a pan the turkey salami and add the wipped cream and fresh coriander.
- Keep the soup in peanut butter jars. you need about 8 jars.
This keto broccoli soup is deliciously rich, creamy & so easy to make. This ketogenic broccoli cheese soup is packed with nutrients such as vitamin A, vitamin C, calcium The most delicious nutrient boosted version of a classic soup, this keto broccoli cheese soup is. This keto-friendly Broccoli Cheddar Soup recipe is a real winner around my house. This is one of my wife's favorite soups, and is a hearty meal on its own. Typical broccoli cheese soup is not keto, because it's often thickened with flour or some kind of starch.
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