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Can Fast Food Be Healthy?
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We hope you got insight from reading it, now let’s go back to healthy breakfast pizza recipe. You can have healthy breakfast pizza using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Healthy Breakfast Pizza:
- Provide 1 whole meal tortilla wrap
- Use 3 eggs
- Prepare 1 knob butter
- Take 4 cherry tomatoes, halved
- Use Half a courgette, grated
- Take 70 g sweet potato, grated
- Prepare Half a bell pepper, chopped
- Use Half a small red onion, diced
- Use 1 tbsp tomato purée
- Get 30 g feta cheese
- Get 1 handful spinach
- You need Salt & pepper
- Provide 1 tsp Cajun spice
Steps to make Healthy Breakfast Pizza:
- Turn the oven on to 200 C fan. Heat the butter gently in a large non-stick frying pan on the hob. On a medium heat, add the sweet potato, onion, courgette and pepper and fry for a 5-8 minutes, or until sweet potato is starting to brown.
- Add the cherry tomatoes, spinach salt & pepper and Cajun spice and stir. Spread the tomato purée over the tortilla wrap and place onto a baking sheet.
- Turn the heat down to low. Make three wells in the mixture and crack an egg into each well. Cover with a lid and allow to cook until the egg whites are just set, with yolks still runny.
- While the eggs are cooking, pop the tortilla wrap into the oven for 5 minutes or until starting to crisp up a little.
- When the tortilla and eggs are done, remove from the oven/heat. Place the tortilla on a plate. Using a large spatula, gently take the egg mixture out from the pan and place over the tortilla. You can do this in sections, the eggs will hold with it most of the mixture around it. Or if your pan is shallow, you could simply slide the mixture straight onto the wrap!
- Crumble over the feta cheese and serve immediately.
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