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Salmon stew
Salmon stew

Before you jump to Salmon stew recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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We hope you got insight from reading it, now let’s go back to salmon stew recipe. To cook salmon stew you need 10 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Salmon stew:
  1. You need 1 Medium sized onion
  2. Get 4 Salmon fish 🐟 cuts
  3. You need 1 Lemon 🍋
  4. Use 2 Satchets tomato paste or 3 large tomatoes 🍅
  5. Use 1 bunch coriander
  6. You need 2 Spoonfuls oil
  7. Take Salt
  8. Provide 3 garlic cloves
  9. Prepare 1 Large green pepper 🌶
  10. Use Red chilli pepper
Steps to make Salmon stew:
  1. Cut and prepare all the ingredients. As for the garlic, grate it into small pieces
  2. Put oil in a pan to heat.
  3. Place the fish cuts and allow to fry until golden brown. Turn to cook all the sides
  4. Add the onions and garlic and allow to cook well.
  5. Squeeze the lemon juice on the fish and gently stir.
  6. And the tomato cuts and try to make sure they are on bottom side covered with the fish cuts.
  7. Cover the pan and allow to cook for 2 minutes under low heat.
  8. Add the green pepper, chilli, coriander and salt.
  9. Stir gently for about a minute.
  10. You can opt to add some coconut milk for some soup.
  11. Serve with Ugali/Rice/Bread and stir fried kales or spinach.
  12. Enjoy😋😋😋😋

Stir in the deboned and skinned salmon, mix well. Season salmon with kosher salt and gently add it to the pot of simmering soup. Stir in lemon zest, lemon juice and remaining dill. Transfer salmon soup to serving bowls. DIRECTIONS Steam potatoes til soft, drain water.

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