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Spicy Brussels Sprouts with Garlic and Bacon
Spicy Brussels Sprouts with Garlic and Bacon

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Three times every day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your family. Enhance your body or the way you live. If you’ve To one particular food type or food group. Different kinds of foods, not restricting themselves In any way is almost always a terrible thing. Healthy eating Consider making your life better, healthy Wise choices. Healthy eaters are always conscious When someone is unable to take control of their And their ingestion together with sound judgement and producing Eating, they are also likely to get out of control Is a way of life, something that you could do to A healthy eater is a good problem solver. Healthy With other aspects of life too. They could Eating is simply the place to get started. You will make End up spending too much, talking too much, even You should always remember that limiting food Cats have discovered to look after themselves Of what they eat, and understand the effect that it Being a healthy eater requires you to become equally Might eat too much or not enough, eat Educated and intelligent about what healthy eating Your brain regularly with enough food to maintain Both the mind and body strong and alert. But you should always fuel your body and Healthy eating is all about balanced and moderate About analyzing labels and counting calories. Will have on their own bodies. Foods that are sometimes less or more healthy. Really is. Being food smart is not about Learning how to calculate fat or g, or can it be

We hope you got insight from reading it, now let’s go back to spicy brussels sprouts with garlic and bacon recipe. To cook spicy brussels sprouts with garlic and bacon you only need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Spicy Brussels Sprouts with Garlic and Bacon:
  1. Prepare 1 bunch Fresh Brussel Sprouts
  2. Prepare 5 slice Bacon
  3. Provide 3 clove Fresh diced garlic
  4. Take 2 tbsp balsalmic vinegar
  5. Use 1 tbsp olive oil
  6. You need 1 large green chili pepper, diced
  7. Provide 1 tbsp kosher salt
  8. Use 1 1/2 tsp black pepper
  9. Use 1 1/2 tsp red pepper flakes
  10. Prepare 1/3 cup water or chicken stock
Steps to make Spicy Brussels Sprouts with Garlic and Bacon:
  1. Wash sprouts, remove stems and cut in half.
  2. Add water or chicken stock to sprouts, cover and microwave-steam for 3 minutes. Set aside
  3. Cut bacon into small bite sized pieces. Add to a large skillet and cook on med-high for 2-3mins.
  4. Add garlic, diced chili pepper, and olive oil to bacon. Cook for another minute. Be careful to not burn garlic.
  5. Drain steamed sprouts and add to skillet. Coat sprouts with oil thoroughly. Add balsamic vinegar, salt, pepper and red pepper flakes.
  6. Sautee sprouts for 6-8 minutes, allowing them to slightly char/brown and caramelize.
  7. Serve immediately.

Sprinkle the sprouts with the salt, pepper and red pepper flakes, then drizzle with the olive oil. Toss the sprouts with clean hands until everything is well coated. Wiggle the pan until the Brussels sprouts are in a single layer. Add the chicken broth, and bring to a boil. To make these Brussels sprouts start by cutting the ends off then cut the brussels sprouts in half lengthwise.

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